Three amazing therapies that can get your life back on track
Life in the 21st century can be fast, furious and ever-changing. It’s difficult to keep up sometimes.
The digital age seems to have brought everything to our fingertips at the click of a button.
We can communicate with our friends and loved ones instantly and at any time - even though they may live on the other side of the world – and while technology has made access to our fundamental needs simple and easy it has also brought a great many things that may have been considered luxuries, within reach.
But even though on one level technology may have made life may be simpler and straight-forward, we may also be experiencing greater pressures - especially in our work lives.
When communications are instant and immediate, we suddenly feel we have to respond immediately.
There seems no time to think and a feeling of being under constant surveillance.
When you think you are being monitored continuously this brings greater responsibilities, a sense of shorter deadlines and no time to actually do anything because more communications are bombarding you.
When you are working at such a high level, stress can come to feel like a normal everyday feeling.
That is - until it starts affecting how you function at work and starts messing with your head and your personal relationships.
Worst of all you feel as if your life is spiralling out of control.
Little tasks seem like enormous challenges, your confidence suffers, and you put your lifestyle and the ones you love at risk.
Is this where you are?
Then now is the time to get things back on track.
You can regain control, start enjoying life and work again and confront challenges that you would never have considered possible before with the help of three therapies which I use regularly and wish to chat about today.
Let’s take a look:
CBT (Cognitive Behavioural Therapy)
CBT is one of the most-used modern therapies offering concrete tools and exercises that put you firmly back in the driving seat to gain back control and start enjoying life again. It is based on the principle that our thoughts trigger our feelings and that in turn, our emotions lead us to behave in specific ways which we later regret. A CBT therapist can guide you through the process of finding new and effective ways to get in touch with your thoughts and feelings and create a positive way ahead.
NLP (Neuro-Linguistic Programming)
When you become stressed out with life and work, it is likely that your confidence and self-esteem will take a hit too. Consequently, you become stuck in a rut, you find decision making difficult, you function poorly, and deadlines are being missed. NLP is one of the most advanced therapies I use for creating effective change. It focusses on the history and specific needs of a client while taking time to understand where you have come from and the best approach for optimal results.
At times of stress, we are likely to be bombarded by negative feelings and take on bad habits that do not help us to function better but just help us get through the day. Hypnotherapy deals more with the subconscious, and I have found in the sessions I have had with my clients that it can be a robust method to confront those deeper issues such as loss of self-esteem and confidence and those overwhelming feelings of stress and anxiety.
When we first meet for our first session, I will get to know you and your needs and requirements. From there, and together we can find the most appropriate and effective ways that will help you move forward and bring new happiness to your life again.
Is it time to make a change?
To work together start by booking a free consultation here
Together we will get there.
For daily motivation and tips follow us on Instagram.
Share this article with someone who really needs it.